Start Point: Parking spaces between 'coast road' (A5087 - signed from Ulverston as 'Barrow via Coastal Route') & edge of Morecambe Bay's beach (G.R. - SD 301 742 @ 11.00)
Description: follow beach (nr. Bardsea) / Sea Wood / Birkrigg Common / Sunbrick / Holme Bank / Great Urswick (poss. drink stop at the General Burgoyne pub?) / past Woodside Farm / Far Mount Barrow / N. side of Birkrigg Common / Bardsea Green & back to cars.
Distance: 8 miles ( 12.9 km)
Total Ascent: 176 metres (577 ft.)
High Point: Birkrigg Common - 136 metres (446 ft.)
Time: 4 hours
Car Share: Meet at the Low Wood Hotel @ 10.15 (without 'leader'! - will meet @ start)